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I was able to sneak away to Performance Bicycle to get an innertube for my little bike and squeeze in a workout at the Rec Center.  I left from work and did it in my jeans and combat boots, Cal t-shirt. Just a couple of guys were in the weight room, and the fluorescent overhead tubes had blown out in half the room.


  • BP 5×10
  • DP 4×10
  • IP 3×8
  • BR 3×8
  • UR 3×8
  • BC 4×8
  • OP 3×6 (some failure)

Interestingly, the two guys in the weight room started talking about dread maintenance.  I’m on the cutting edge in my field getting the real street tip on ethnic men’s haircare.  Fo’ Real!


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