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Thursday morning Sunrise Yoga followed by a trail run.  Felt really open in class and kind of empowered. Trail run through Golden Gate Park was nice and steady, but had to pee alot slowing me down.  Came in with a fair pace considering the pit stops.  Today, Friday, slept in before work with no fitness activities planned.  During the day a sore right shoulder and a sore right hip revealed themselves.  Spent my in between time at work doing a wig for our anniversary party tomorrow night at the shop.  Come home have a glass of wine and stuff needs to be done around the flat but it looks like tonight its not going to be doing.

  • 18 March 2010
  • 7:42 – 8:50am
  • 1:08:14
  • 6.03 miles
  • 11:20 avg. pace
  • 5.30 avg. speed
  • 399 feet climbed
  • 860 calories burned
  • 158 lbs.


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