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Morning training run with my activity partner at Baker Beach.  The two of us ran from Battery Chamberlin to the Warming Hut at Crissy Field and back for a total of 3.43 miles, exactly where we should be in training.  The other day we ran short at 3.09 miles and I thought it may have been a little too easy so I threw some stairs at Cameron on today’s course.  He survived remarkably well.  Coming up the stairs that lead up to the historic Earth Works and tunnel to the vista point at the picnic area with the best view of the Golden Gate Bridge we saw blood on the trail and I tried to do some forensics seeing that because of the splatter, the victim seemed to be walking up the hill.  Could find no evidence of where the person got stabbed, cut or slashed her wrists, but if you wanna kill yourself, the bridge is right over there, dude.

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