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Out of all of my yogas, the one that does it best for me is Sunrise Yoga.  Had a strong practice today despite the knee.  Slept with a liter bottle of ice between my knees and it feels like it is giving it some relief.  Don’t know if I’ll be up to running tomorrow, but I just have to play it by ear.  The little weight training I did yesterday showed in my body and I experienced no soreness from it.  My shoulder seems to be alright and lets just get through today and keep on healing and feeling better.

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