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Went to the gym to lift weights before work.  Made my coffee and was out the door in my usual outfit: black coach shorts and black wife beater, Nike Structured training gloves.  Warmed up with 2 miles in 9 minutes on the recumbent bike before doing my usual free weight routine.  A little more emphasis on the core today.

I’m having a hard time working in weight training in my marathon training regimen, but this Saturday morning slot before work seems quite doable.


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