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Slept in and missed Sunrise Yoga this morning but compensated for it by going to the gym to do weights.  Started out cycling 3 miles on a random setting on the recumbent bike for 13 minutes then followed up with my improvisational free weight barbell routine.  Went into the studio to twist out my core with a staff for 5 minutes and then got into it and did some twirls, blocks and stances.  I think I’d like to start working with weapons.  As I was leaving the gym I saw a sign up for a free boot camp session at 6:30am next Thursday, so I signed up to do it and possibly learn a little bit more from the trainer. Today’s work out  13 minutes cardio and 37 minutes weight training/core.


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