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Active rest, what’s active rest? When one is tapering for a first marathon it means maintaining fitness whilst staying active and avoiding the long distance runs done in training.  It also means getting enough rest, fluids and nutrition.  Taking care of the body and reducing the stress.  Letting shit slide but still focusing on goal.  Knowing you got money in the bank while you are living overdrawn and on credit. Overextended but still knowing you can walk that fine line and a paycheck is in the mail.

Alarm chimes for 7am Yoga: The Practice formerly known as Yogayama.  Anita, my Sunrise Yoga instructor is on trial and taking that slot, but it may be first day jitters and I feel the class is rushed.  I know @suzboop well enough to know that she is not impressed and I’m openly hoping that Anita goes back to the Tuesday, Thursday 5:45am slot where she has her regulars.

Go home, decompress and wash cups.  Not much doing as I got an activity date with J54o at noon so rather than try to rearrange my whole life I think its much better to just relax and have some brunkfast and another cup of coffee.

Shower and change into a skinny pair of Levi’s and the tie dyed t-shirt I got out the hamper.  I already wore it to yoga this morning but I’m still feeling that vibration.  Clean pair of tube socks and Adidas Daroga’s with an open mesh.  Text J54o to let him know that I’m coming and arrive in Montclair up in Valley View to see that little gun metal Miata that looks like a drone tank parked in the driveway opposite and am fairly certain that it is the ride that we are going to take on trail.

J54o already has a lunch spread out on the table, but he had made cupcakes and I eat 2 and have some OJ and I’m really excited to get going to the volcano.

Leave my bag with my shell and go back to leave my wallet and keys.  We hop into the little gun metal tank and cruise down Valley View then up Taurus to Skyline taking the local and residential ways through the Oakland Hills.

J540 takes a wrong turn on Skyline and starts going down the hill.  He already admits that he has a problem with proprioception, as do I and I’m more amused than concerned at that as he course corrects and takes us up the hill towards the Regional Park.

I’m starting to realize that I’m so brilliant for scheduling a hike on a volcano at 12 noon.

We pull into the parking lot at the park and proceed to do a very nice hike.  J54o serves as interpreter for the self guided tour and I get to geek out over memorizing trail heads as I am wont to do.

The 1.5 hour 3.5 mile hike affords us plenty of time for me to talk about my training and for me to ask him about his breathing/rebirthing workshop.  Healing the Father Wound.

J540 asks me if I can fly and I tell him yes and relate a number of out of body experiences.  For some reason, at this time my GPS on my iPhone decides to teleport our track to Briones Regional Park and so we flew 13 miles just then with only my technology accounting for it.

He asks me if I believe in guides and I say yes.  What are guides to him? Spirits from his past.  What are guides to me? Multidimensional selves in the just so future beckoning.  He understands where I’m coming from.  Point scored J540.

Really enjoying Sibley Volcanic and our track comes around to an end.  He offers that he’d be happy to run track like this, and I’m like I’d run this track with you, but really its a beginner’s track, a 3.5 mile loop.  Because of his problems with proprioception when we get to a shaded rooty single track rut, he’s all I couldn’t do this and I’m looking at it as tastey.

Cue the dolphin talking about how he has specialized in technical downhill running and no one could catch him in that pocket, however the better climbers finished before and that why this season he is focusing on climbing…

I take a piss, J54o goes and picks up the little tank, swings around and picks me up.

Taking the back way down Skyline to Valley View, he parks in his driveway next to the Contour and we go in and he makes us lunch.  I decline another cupcake.

I read his Gay Tarot and make the disclaimer that this deck doesn’t have a history of interpretation but I am pretty intuitive so I give the suggested read according to the pamphlet included.  He hits 3 Arcana out of 5 cards.  I always pull the spooky cards, but they are always beneficial portents when I pull them that way.

Lunch is good.  I suggest we go cuddle.

J540 has to go pick up his girlfriend at the airport.  He’s got her cupcakes.  I suggest that he brings her a bottle of water because people are always thirsty when they get off the plane.  He has a cold one in the fridge.  He goes to the airport, I go to the gym to lift weights.

Have a good workout, but its rush hour.  I warm up for 13 minutes doing 3 miles on the recumbent bike then move it into the studio where I lay a Mexican blanket over a 3 lift Reebok step and work it like a bench and focus hard on the core.  Then I twist it out with the staff, not twirling it because I can already tell that my martial workout is taking place in some step class regular’s regular spot.

  • 19 July 2010
  • 12:39am – 2:28pm
  • 1:40:58
  • 3.44 miles
  • 29:19 avg. pace
  • 2.05 avg. speed
  • 467 ft. climbed
  • 450 calories burned

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One Trackback/Pingback

  1. By Body Workout 101 on 20 Jul 2010 at 12:30 pm

    SIBLEY VOLCANIC…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

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