Skip navigation

Active rest–what’s active rest? Its mandatory and an essential part of the training program.  Rest.  Don’t work out for one day.  As simple as that mandate seems, a lot of runners, other athletes, forget to do this.  Recovery is necessary to progress in endurance.  The day of rest is something to look forward to–a reward for sticking to the program.

What constitutes the active part?  Well, I’m doing laundry now.  I woke up at the same time that I would do a training run.  I plan on taking care of some errands this afternoon on foot, so it means, include some extra activity that you wouldn’t necessarily do;  i.e.  don’t just lay on the couch watching golf and NASCAR all day drinking vodka.

So I’ll take the rest days to check in and feel what’s going on with my body and mind.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: