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I never know if I’m ready for an upcoming race and I never know how to taper. I do my long runs when I can and think of scheduled training as fluid, not even guidelines. I do, however perform well in my sport but I never do speedwork. If you ever saw me on a track, I’m being ironic. If you see me on a hill that’s where I’m at and where I need to be. If you see me running downhill all you’ll see is my ass if even that cos no one can catch me on single track downhill trail.

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