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Category Archives: Cycling

Training all day today during a taper for a marathon that is just 4 days away and I’m trying not to do anything stoopid or get hurt.  But I failed at that in at least every activity today.  In 7am yoga, after the class a yogi tried to help me with my headstand.  I already knew what I did wrong and tried to demonstrate the wrong way.  Got a tweak in the neck.  Go on a short 2.75 mile run with my training partner, stumble over a rock but recover before I fall downhill.  Came home warmed up some leftover meatloaf and took a nap, that went off without a hitch.  Went to the gym to lift weights and twirl the staff but kicked the punching bag and that kind of tweaked my foot and leg.  I hope I’m working out any sort of accident prone clumsiness in advance so I can have a clean slate.  All I have left to do today is get a massage @forbodyandmind and then J540 is making me dinner.


Active rest, what’s active rest? When one is tapering for a first marathon it means maintaining fitness whilst staying active and avoiding the long distance runs done in training.  It also means getting enough rest, fluids and nutrition.  Taking care of the body and reducing the stress.  Letting shit slide but still focusing on goal.  Knowing you got money in the bank while you are living overdrawn and on credit. Overextended but still knowing you can walk that fine line and a paycheck is in the mail.

Alarm chimes for 7am Yoga: The Practice formerly known as Yogayama.  Anita, my Sunrise Yoga instructor is on trial and taking that slot, but it may be first day jitters and I feel the class is rushed.  I know @suzboop well enough to know that she is not impressed and I’m openly hoping that Anita goes back to the Tuesday, Thursday 5:45am slot where she has her regulars.

Go home, decompress and wash cups.  Not much doing as I got an activity date with J54o at noon so rather than try to rearrange my whole life I think its much better to just relax and have some brunkfast and another cup of coffee.

Shower and change into a skinny pair of Levi’s and the tie dyed t-shirt I got out the hamper.  I already wore it to yoga this morning but I’m still feeling that vibration.  Clean pair of tube socks and Adidas Daroga’s with an open mesh.  Text J54o to let him know that I’m coming and arrive in Montclair up in Valley View to see that little gun metal Miata that looks like a drone tank parked in the driveway opposite and am fairly certain that it is the ride that we are going to take on trail.

J54o already has a lunch spread out on the table, but he had made cupcakes and I eat 2 and have some OJ and I’m really excited to get going to the volcano.

Leave my bag with my shell and go back to leave my wallet and keys.  We hop into the little gun metal tank and cruise down Valley View then up Taurus to Skyline taking the local and residential ways through the Oakland Hills.

J540 takes a wrong turn on Skyline and starts going down the hill.  He already admits that he has a problem with proprioception, as do I and I’m more amused than concerned at that as he course corrects and takes us up the hill towards the Regional Park.

I’m starting to realize that I’m so brilliant for scheduling a hike on a volcano at 12 noon.

We pull into the parking lot at the park and proceed to do a very nice hike.  J54o serves as interpreter for the self guided tour and I get to geek out over memorizing trail heads as I am wont to do.

The 1.5 hour 3.5 mile hike affords us plenty of time for me to talk about my training and for me to ask him about his breathing/rebirthing workshop.  Healing the Father Wound.

J540 asks me if I can fly and I tell him yes and relate a number of out of body experiences.  For some reason, at this time my GPS on my iPhone decides to teleport our track to Briones Regional Park and so we flew 13 miles just then with only my technology accounting for it.

He asks me if I believe in guides and I say yes.  What are guides to him? Spirits from his past.  What are guides to me? Multidimensional selves in the just so future beckoning.  He understands where I’m coming from.  Point scored J540.

Really enjoying Sibley Volcanic and our track comes around to an end.  He offers that he’d be happy to run track like this, and I’m like I’d run this track with you, but really its a beginner’s track, a 3.5 mile loop.  Because of his problems with proprioception when we get to a shaded rooty single track rut, he’s all I couldn’t do this and I’m looking at it as tastey.

Cue the dolphin talking about how he has specialized in technical downhill running and no one could catch him in that pocket, however the better climbers finished before and that why this season he is focusing on climbing…

I take a piss, J54o goes and picks up the little tank, swings around and picks me up.

Taking the back way down Skyline to Valley View, he parks in his driveway next to the Contour and we go in and he makes us lunch.  I decline another cupcake.

I read his Gay Tarot and make the disclaimer that this deck doesn’t have a history of interpretation but I am pretty intuitive so I give the suggested read according to the pamphlet included.  He hits 3 Arcana out of 5 cards.  I always pull the spooky cards, but they are always beneficial portents when I pull them that way.

Lunch is good.  I suggest we go cuddle.

J540 has to go pick up his girlfriend at the airport.  He’s got her cupcakes.  I suggest that he brings her a bottle of water because people are always thirsty when they get off the plane.  He has a cold one in the fridge.  He goes to the airport, I go to the gym to lift weights.

Have a good workout, but its rush hour.  I warm up for 13 minutes doing 3 miles on the recumbent bike then move it into the studio where I lay a Mexican blanket over a 3 lift Reebok step and work it like a bench and focus hard on the core.  Then I twist it out with the staff, not twirling it because I can already tell that my martial workout is taking place in some step class regular’s regular spot.

  • 19 July 2010
  • 12:39am – 2:28pm
  • 1:40:58
  • 3.44 miles
  • 29:19 avg. pace
  • 2.05 avg. speed
  • 467 ft. climbed
  • 450 calories burned

Its kind of my thing lately: I sleep in and miss Sunrise Yoga, but fortunately I have plenty of other activities to do in that slot.  I’m tapering for the San Francisco Marathon now so its all about maintaining my fitness, staying healthy, staying sane and getting enough rest.  Instead of doing yoga, I warmed up on the recumbent bike, lifted weights, worked on core and twirled the staff at SOMA Gold’s between 7 and 8 which gave me the extra 2 and a half hours of sleep that I needed and a nice fitness cross training.  Got pretty fatigued quickly but am seeing results.  Had dinner last night with a colleague from my National Park volunteer gig and he commented that I look “athletic.”  Quite nice to be recognized, I do a hell of a lot of work!

Time to be fierce.  Got up today to get in weight training and core work out at the SOMA Gold’s in my 7am Saturday morning slot.  Warmed up for 10 minutes on the stationary bike watching the World Cup then went to do a quick and clean routine with free weights and core.  Must have been an effective workout because when I tried to twirl the staff over my head I could barely keep it up.  I had to twirl in the Spinning room because there was that beginner’s yoga class in the studio.  Had to be at work anyway so just did what I could in the time I had in the most effecient way possible.

So I have to get ready for my retreat at Harbin Hot Springs where I will finish my endurance training by doing a long run at Boggs Mountain.  After that I’m all taper and will only do runs with my activity partner, weights and yoga.  Suppose I could spend some time on the recumbent bike if I’m really craving mileage but its important that I taper scientifically and safe.  So looking forward to soaking, and lying about the resort.  Going with EZEvie.  It should be cool.

Back to my Sunrise Yoga practice and finding I’m waking up automatically around 4am which means, conversely, that I’m crashing at 10pm no matter where I am.  Driving to class listening to crunchy House Music coming over the radio attended by static because of my distance from the broadcast.  Made sure that I was good to go lift weights after yoga so was in my black leather Nike Air Force hi tops instead of the usual flip flops.  Got to class early and laid out my bengal tiger yoga mat in a nice open spot, surprised at the hairy yoga bear, topless seated in the front of the studio.  Wondering what I had been missing by opting out of Sunrise Yoga to get in my long runs for training.  A yogi crush or two appeared, making me glad I’m single and still have options.  Class got so hot I took my shirt off too and practiced in my Local Motion board shorts.  Felt strong, clean and centered.  Must have detoxed something cos I had to leave class once to take a piss.

More better for me to lift weights at the SOMA Gold’s instead of the Castro where I do my morning practice so I took the clean Contour South of Market.  Nike Structured Training Gloves and my iPhone playing Pandora for a change of pace from my usual Metal playlists. I tuned into an Electronic/Techno radio station.  Did 4 miles in 14 minutes on the recumbent bike and then went into my usual improvisational routine using free weights and worked on core.  I’m loving finishing up my routine by twirling a wooden staff in various warrior stances.  Father Time needs to work on his martial skills in addition to his not too appreciated wizardry.

Slept in and missed Sunrise Yoga this morning but compensated for it by going to the gym to do weights.  Started out cycling 3 miles on a random setting on the recumbent bike for 13 minutes then followed up with my improvisational free weight barbell routine.  Went into the studio to twist out my core with a staff for 5 minutes and then got into it and did some twirls, blocks and stances.  I think I’d like to start working with weapons.  As I was leaving the gym I saw a sign up for a free boot camp session at 6:30am next Thursday, so I signed up to do it and possibly learn a little bit more from the trainer. Today’s work out  13 minutes cardio and 37 minutes weight training/core.

Went to the gym to lift weights before work.  Made my coffee and was out the door in my usual outfit: black coach shorts and black wife beater, Nike Structured training gloves.  Warmed up with 2 miles in 9 minutes on the recumbent bike before doing my usual free weight routine.  A little more emphasis on the core today.

I’m having a hard time working in weight training in my marathon training regimen, but this Saturday morning slot before work seems quite doable.

So today I rode my bike to the hospital.  I had a rash appear underneath my armpit sometime last week.  I was going to mention it in this training journal, cos the injury report is a key factor of minding the body.  So either on Thursday or Friday this rash appeared.  It persisted through Pride week and yesterday, it was with me atop San Bruno Mountain.  Today I called urgent care and they had me come into Kaiser with my regular doctor so he could diagnose me.

So I ride my bike to Kaiser, but first my front tire is falling off of my bike.  Get my weight done and I’m at 159.5 in board shorts, track top, t shirt and black leather Nike hi-tops.  Blood pressure normal -actually really good, temp normal all that.  Go get seated in the office, my doctor comes out takes a look at me and tells me its shingles.

Dr. is all, its very common and explains that it isn’t from Pride contact, rather shingles originates in an individual who previously suffered chicken pox.  Its a post infection from an initial infection with the chicken pox.  So it makes me extremely contagious to anyone who hasn’t had chicken pox, and if you’ve had the chicken pox before, look forward to getting some shingles when you hit a certain senior age or are in your 40’s with a compromised immune system from partying, not getting enough sleep, stress, cockroaches, sunlight and subjecting your body to the extreme rigors of trail running like I do, fucken over 80 miles of trail this month.  Little stress on the body with the party?  Yes.

So I’m basically in isolation for a week.  Its not a Sash Rash from my leather bra or contact dermatitis like I originally thought.  Nor is it a flesh eating bacteria or staph infection.  Its a flare up from a childhood infection, but now I can’t go to work for a week.  I’ve got shit to do around my flat and the Universe has called me out.  I need to deal:  here is my twittascope:

My Twittascope: Capricorn

Your mind might be running around in circles with more activity and less results than you like. It could even feel like you are revisiting the very same ideas again and again. You can break out of your rut by making a radical change to your work schedule, which should shake up other things too. Unfortunately, you won’t be able to gauge the efficacy of your plan without actually putting it into motion. Tuesday, June 30, 2009

Really?  Well it wasn’t up to me, it happened.  You know, when one gets sick from being run down, it is the Universe saying, “Bitch, hold UP!”  I think I’ve been given an opportunity to address the anchors that have been sinking me, time to shore up the breaches in this existential ship named for me.  Can I do this this week, and what kind of effect will being shingled out have to do with my training?

  • Not enough sleep:  Not getting enough sleep compromises the immune system.  I’d go out till 2, wake up at 5:30 and hit the trail.  I need to observe the Ayurvedic System which recognizes that I should be in bed by 10pm and up by 6am, that translates to 8 hours of sleep.  In addition, I haven’t always been sleeping in my bed, because of stress, I’ve been camping out in the living room.  Not good.  I need a full night’s sleep in my own bed, Le Meridien or the Chinatown Hilton non withstanding until at least I scar over.
  • Stress: Oh the Hells I create for myself, being an agent of Chaos with an overwhelming tendency to DisOrder.  I tend to create from Chaos, being a Chaotic individual I need to find a little balance.  I’ve tipped the scales way deep into that Chaotic part of my psyche.  I need to draw upon the powers of balance and start observing the Law for a change.  Not to become an agent of Law.  No, whatsoever, just to balance out the bent I find myself in at the moment.
  • Sunlight: I worship the sun and spend everychance I get fully exposed to it.  The sun activates the nerves where the virus resides and stimulates it to reemerge.  I don’t know if I can ever give up tanning naked, but maybe I can do more naked indoor activities.  For trail running, that means I need to be fully protected from the sun: sunscreen, full coverage.  Sad.
  • Nutrition: I am going to have to concentrate on eating more nourishing foodstuffs.  There may be some foods that don’t make it into my diet that serve to not only boost my immunity but also serve to suppress this chicken pox.  Sux!  Well I have a week to put together a diet and I can commend myself for already minimizing if not entirely eliminating tobacco and sugar.
  • I can still train hard on the trail, that ain’t going to change.

So this also means that my Hippy Hot Spring Yoga Retreat at Harbin is not going to happen.  I’m gonna fucken paint this flat and train extra hard on that mountain, fully covered, sad.  Oh well, I’m bummed.

After the doctors, on the ride home I stopped at Safeway to pick up some produce for my sick stay and yes, my ears weren’t deceiving me there was an announcement on the PA saying to ask your pharmacist about preventing shingles for incarnates older than 60.

hmm.  Aloha Miss Universe, you must have something special in store for me if you noticing me like this so much right now.  I’m your son and I am a reflection of your power.  If I am to be tested, you know my limits and I trust you enough to know that your objective is not to set me up to fail.

I just got back from the Pride Parade where I cycled with Mikes On Bikes, now I’m at home having a cocktail and getting ready to get into some ‘Slave to the Rhythm’ drags with a Cleopatra wig.  First I pumped up my tires at the gas station and rode down Folsom Street to where our contingent was meeting at Spear and Market.  I wore combat boots, my Camelbak, helmet, Nike Shades and a pair of pink square cut panites that say SMACK THAT on the ass.  I had my Camelbak filled with 2 litres of iced water and had stowed a tall can of Bud in the pocket. I pulled in and my Pride costume was a hit apparently.  I got my picture taken alot and people took my slogan literally, much to my delight.

The parade route took us down Market Street and our contingent is the first one right after the Dykes on Bikes, my favorite part of the Parade.  What I usually do is go and watch the Dykes, then come home and get into drags and have my own Pride Parade down Folsom Street to the Hole in the Wall.  Today, I was able to bike behind them, now I’m at home and about to get in drag.  The festivities last all day and I’m ready to supermodel for the tourists.

Wednesday was the day I do my volunteer work for the National Park Service at the Hyde Street Pier.  In an effort to be more ecologically sound, environmentally aware and to sustain the things that I love I ride my bike down to the volunteer gig or catch public transit.  I have been issued a parking permit and I’ve used it to park when I sailed on the Alma with the LGID, but I don’t really need the permit if I’m gonna trail run from Upper Fort Mason.

Its a really nice ride from my flat in the South of Market to Downtown San Francisco, cut directly through Union Square and into the Stockton Tunnel which lets me out in Chinatown and its all downhill through that and North Beach to the Wharf.  Coming home is a nice recreational flat ride down the Embarcadero past tourists and joggers and bikers.  Weaving ones way in and out, quite fun, especially on my little bike that everybody likes.

My volunteer gig was pretty awesome because it was my first full day in full uniform.  Still need to acquire some pants that match and the ball cap makes me look dweebish, but still it was interesting to see how the uniform made me approachable and I felt very proud and very useful to help people out and get to know their National Park and San Francisco much better.